Nourished Cycle; a workshop for better periods with True Skin Nutrition

Nourished Cycle; a workshop for better periods with True Skin Nutrition

Your local nutritional therapist and women’s health specialist is back with another hormone focused workshop!

This time we will be exploring how to support your menstrual cycle, whether you are at the beginning of your period journey or towards the end come and learn how to support yourself with nutrition and lifestyle medicine.

We will be covering:
- periods from teens to menopause; what’s normal and what requires investigating
-diet; what are the building blocks for happy hormones plus therapeutic foods to enhance hormone function
-Pain, PMS and fatigue - why these common period ‘problems’ may be normal, doesn’t mean you have to livewith them
- my 5 step approach to a healthier happier period

Chloe Manlay is a registered nutritional therapist with over 10 years experience. She has a special interest in skin and womens hormones and runs a virtual clinic supporting clients internationally as well as from Grace Hill in Folkestone. She is a forever student of the body and has undergone extensive training in functional medicine and women's health. She is also a yoga teacher and is starting her training in somatics, alongside advanced nutrigenomics training, in 2024.