And breathe...we asked our community about Self Care

Nourished Cycle; a workshop for better periods

Find how Chloe from True Skin Nutrition answers the question

'My periods are getting much worse, I’ve been doing some research and think I have some kind of hormonal imbalance. Can you help?

What she thinks about breath and that your sex hormones are just a handful of over 50 hormones that your body makes every day.

Read here

And breathe...

View all

"Self-care is how you take your power back." – Lalah Delia

Finding time for yourself in a busy World is never easy. But no one can pour or give back from an empty cup. When you listen and become attuned to knowing how you feel and what you need it’s the first step towards replenishing yourself. Whether its a nice bath, a short walk in nature or by the sea, a quiet coffee in the September sunshine or 30 minutes in a cosy armchair with a good book doesn’t matter. By listening and honouring your needs you’ll likely feel more peace, balance and equilibrium in your life. 

Helen Ford - Embodiment Coaching // Hypnotherapy + Mindset //Holistic Business Coaching

Helen will be here in the new year with Design your year: Manifesting with Visionboards for 2025

 

Explore

Spotlight

Meet the Maker

Discover The Artist: A Look Into Alice Liptrot's Process

Let's face it we all want to know how an artist goes about their day, what they have on their bench and what they love and hate most about their process.

You can now view and purchase some of Alice's work at the shop now on show at the shop 99 Sandgate High Street.

Alice will also be here this Autumn with her tufting and stitching workshops.

Discover