Notes to Mindfulness Journal Oat - Daily Guided Reflection
Intelligent Change and Chelsea Kauai bring out the second edition of Notes to Mindfulness Journal.
Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.
The result of Intelligent Change x Chelsea Kauai collaboration is a mindfully designed guided journal that promotes self-awareness and self-growth for those new to journaling or anyone looking to implement this rewarding daily habit. This journal is intended to be a gentle reminder to journal.
Each daily prompt invites you to reflect on your gratitude, improve your self-awareness skills and aligns your actions with your highest priorities and values. It also has plenty of space for free journaling, weekly and guided prompts to help you get started and a habit tracker.
Undated, lasts 3 months 249 pages Two 100% cotton ribbons 100% natural linen fabric with gold foil 100% recycled FSC paper
